No credit card required! Get instant access to 7 Day Show Up Reset workouts (plus 7 high protein recipes) - thoughtfully curated by coach Emily to give you a feel for what a week of training inside The Show Up Club looks and feels like. Your free access automatically expires after 7 days, so it’s the perfect way to sample the workouts and experience the structure, energy, and accountability that make the Show Up community so special.

Workout length: 10–30 minutes
Daily step goal: 8–10k steps
Equipment: Dumbbells (light 2–5kg & heavy 6–12kg), resistance band, bench/chair, exercise mat (optional).

You’ll find your 7 free classes (and 2 bonuses) under the “My Library” section once you’re signed up and logged in. I can’t wait for you to jump in and experience how good it feels to start showing up again - one workout at a time!