Restore
The postpartum rebuild — slow, safe, physio-informed.
I'm Em. Mum of two, rebuilt my strength twice from scratch at home. 150+ follow-along workouts of 10 to 30 minutes, programmes that get harder as you do, postpartum paths built with a pelvic health physio. Press play — I'll do the rest. 💪🏻
Cancel any time, in two taps.
“I very nearly talked myself out of it, I had a banging headache after work. Said I'd do 10 mins and see. Full workout complete and my headache is gone 😅🧡”
“Did this while my 2 year old napped and my 4 year old played with a hotwheels track next to me. Sometimes you pause the video and come back — that's okay 👍🏻”
The real hurdle
Not the squats. The argument you have with yourself on the landing, kit already on.
I've had it too. Two pregnancies, two rebuilds, no spare hours — and every plan I found assumed I had ninety minutes and a full gym.
So make the doorway small and the argument loses. Ten minutes isn't a compromise, it's the whole strategy. There's no going back, just growing forwards. 🤎
“Instead of seeing myself as 2 weeks behind the plan, I'm seeing it as 4 weeks ahead of where I was.”
How it works
Three rules. Everything in the app obeys them.
Dumbbells and a band if you have them, bodyweight if you don't. Every move has a lower-load option.
Workouts repeat on purpose, so you can add weight or reps and watch it happen.
Miss a day, miss a fortnight — you're not behind. Exercise here is a pleasure, not a punishment.
Proof
Not before-and-afters. Real comments members left under the workouts this year, from Reading to Boston to the Scottish Highlands.
“The difference between day 1 stamina and day 14 stamina is so noticeable. Bulgarian split squats didn't kill me off and I added 2 extra reps per set too.”
“For so long I avoided weights because of an old shoulder injury. I put my ego aside and started with what I could truly handle — and I've built strength, endurance and confidence over the past several months.”
“I only had 30 minutes of energy left in me, I couldn't give any more. You've made these workouts achievable and realistic 😊”
“Spicy 🔥🧯 Struggled towards the end of round 2 but blared some tunes and finished strong 💪 My one year old joined in too — love being a good role model for her 💕”
“More confidence with the movements has let me up my weights from 6 to 10kg on some exercises without compromising my form. Loving the progress journey!”
“Just showed up for myself after an 11 hour workday! I am proud 💪 The training isn't a must or a punishment, it's something we do for ourselves.”
“Unbelievable difference between the first time I did this and now. I can definitely feel the consistency 💪”
“This workout was brought to me by Mickey Mouse Clubhouse (round 1) and Ms Rachel (round 2) 😂 gotta do what you gotta do! ❤️🔥”
“I'm over in Boston sneaking these in at 5am before commuting to work, and I have never felt more motivated 💪🏼”
The bit nobody can copy
A workout you're unsure about is a workout you'll skip. So ask me. Three real exchanges from this year:
“I have occipital neuralgia and glute bridges aggravate it — I think it's the strain on my neck when lying on the floor. Is there an alternative?”
EM Em replied, same day
“No worries! You can just elevate your shoulders so you're in the Hip Thrust position for any Glute Bridge movements 😊 x”
“When I do sumo squats my knees want to go inwards. Is that a form problem, or a weakness in my glutes I need to build?”
EM Em replied, next morning
“A little of both — focus on driving through your heels and pushing your knees out on the way up. Also check your footwear: something flat and stable, as running or fashion trainers can tip you forwards x”
“Trying to remember that even though I'm slightly behind plan, I still feel better for showing up as much as I can.”
EM Em replied, next day
“Charlotte you are NOT behind, you are right on time for your journey. Reminding yourself each day is an opportunity to show up and reset — you've got this!!”
88%
of workouts members commented on last year got a reply from me. Not a moderator, not a bot.
Qualified, not just experienced
Qualified pre- and post-natal trainer. Postpartum paths designed to be safe from 6+ weeks.
Physio-backed Restore
Co-created with Clare Bourne, consultant pelvic & digestive health physiotherapist. C-section swaps included.
Where to start
Start where your body is today, not where it used to be.
The postpartum rebuild — slow, safe, physio-informed.
Deep core and pelvic floor, rebuilt from the inside out. C-section friendly.
The 30-day restart. One short workout a day, already scheduled.
Seven days, seven short sessions. The quickest way to find out ten minutes is enough.
For when you do have a gym. Sets, reps and RPE written out, updated monthly.
When you're ready to commit properly. Progressive strength, at home.
What's included
Kitchen floor, hotel room, five spare minutes at your mum's. iPhone, Android, Apple Watch, desktop, or screen-shared to the TV.
Pricing
One session with a personal trainer costs £40–£60. This is all of it — every workout, every programme, the community, me — for £19.99 a month.
Monthly
£19.99
per month · cancel any time
Annual
£199.99
£16.67 a month — about two months free
Free for 7 days. Cancel in two taps from your account — no phone call, no form.
Before you join
A pair of dumbbells and a resistance band covers almost everything. No kit? Start with bodyweight — plenty of members do, and every workout has a lower-load option.
Restore and Restore Core are the postpartum programmes, designed to be safe from 6+ weeks and co-created with Clare Bourne, a consultant pelvic and digestive health physiotherapist. They include C-section-friendly swaps and gentler core work. Start there rather than a challenge, and get your GP or physio's clearance first. Three years postpartum still counts.
Yes. Members are training before trying for a baby, coming back from old injuries, and squeezing sessions in at 5am before work. Short, progressive strength training works for anyone short on time.
No. Every workout is follow-along in real time — I demo each move and cue you through it. Start with Sculpt In 7 or Fall Back Into Fitness, scale the weights back as much as you need, and ask me in the comments.
Seven short workouts, one a day, already scheduled — nothing to plan. You get the full library too. The fastest way to find out whether ten minutes feels like enough.
Ten minutes on a bad day, thirty on a good one. Most members average three to four sessions a week.
Any time, in two taps from your account — including during the free trial. Cancel in the trial and you won't be charged at all.
No. No scale targets, no bouncing back. This is about getting genuinely stronger and feeling like yourself again — healthy, happy and STRONG, which looks different on everybody.
Exactly what happens when you tap the button:
Let's goooo! 💪🏻