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You want to feel strong, but life keeps getting in the way

You're short on time
You've tried programs that felt too extreme or confusing
You've lost confidence or motivation since having kids
You want results that fit your life, not the other way around.

I get it. I've been there. Two pregnancies, two rebuilds, zero time. That's why I built The Show Up Club. Simple, effective workouts that meet you where you are and help you get strong again, both physically and mentally.

Real workouts. Real results.

Real women who show up.

Efficient

10-30 minute workouts designed for busy women - no gym required.

Progressive

Follow structured programs that actually build strength week by week.

Inclusive

Postpartum and beginner friendly with modifications and gently options

Supportive

You're never alone with thousands of women cheering you on.

From exhausted to empowered,

see what showing up can do

I am on my second month with Em, to say I’m chuffed would be an understatement. I am 14 months postpartum and em has well and truly got me on the road back to fitness and feeling good about myself. She provides the accountability to keep me motivated with workouts and nutrition. Her guidance especially with nutrition has totally changed the way I am seeing food and I’m feeling fantastic as a result.

Louise B

Your account is my favorite!!! I never feel overwhelmed and like I'm not doing enough. I feel genuinely motivated to just show up each day! Thank you for helping me realize workouts don't need to be anything fancy they just need to make you feel good!

Em is a fantastic coach! She is kind and passionate in what she does, always able to give great advice and is responsive, tailors to your needs. She is honest and real who has been through it and who can relate to you as an individual! She's a wonderful person!

Everything you need to build strength that lasts

The expert teachers and speakers from Wanderlust's festivals have come to your home.

📱 150+ follow-along workouts (10-30 min)

🏋️‍♀️ Structured programs and challenges

👩‍🍼 Postpartum-safe training paths

💬 Private community with direct access to Em

🗓️ New programs added regularly - Always fresh, always fun

💪 Daily programming

JOIN NOW

Real Programs for Real Progress

From postpartum recovery to strength-building 30-day challenges, the Show Up Club's video-based programs grow with you. Train anytime, anywhere — and feel supported every step of the way.